Personal gluteal and leg training plan
Keep this term in mind: GAP. It refers to exercise routines for glutes, abs, and legs. The goal is to strengthen these areas with specific workouts. In this app, you will find a personalized GAP program to strengthen your butt at home or at the gym and without equipment.
Exercises to do at home, without equipment and in a short period of time
Buttocks Workout is a sports app that includes personalized GAP training routines to strengthen the buttocks. It offers three types of goals: getting in shape, bulking up, and toning up.
Training plans have a duration of 30 days. The idea is to dedicate about ten minutes a day to training for a month to start noticing results. And the advantage is that you will not need more material than a mat, comfortable clothes and sneakers.
Daily routines are short and suitable for those who want to workout at any level. However, they are designed for beginners. Throughout the routine, you will be joined by a virtual trainer who will tell you times and technique through animations, text, and videos.
A systematic 30-day exercise plan is more effective and does not require any equipment.
All this is complemented with additional workouts, calendar, Google Fit sync, burned calories tracking, and a section with tips to achieve better results. In short, downloading the APK file of this app can be the first step to get glutes of steel.
Requirements and additional information:
- Minimum operating system requirements: Android 5.0.
Almudena Galán
With a degree in Law and Journalism, I specialized in criminology and cultural journalism. Mobile apps, especially Android apps, are one of my great passions. I have been testing dozens of apps every day for over six years now, discovering all...
Susana Arjona