Track your intermittent fast
Intermittent fasting is one of the most popular methods to lose weight these days. Its effects are still uncertain, but experts say that fasting for several hours can help you lose weight safely and efficiently. If you're going to try it, this health and wellness app by the Leap Fitness Group study offers you a personal assistant with reminders, information, achievements, and follow-ups.
You will lose weight effectively and feel more active!
Control your fasting
Fasting App is an assistant that will accompany you in your intermittent fasting. First, configure it according to your habits and set a goal for yourself. Among other things, you have to enter the hours of exercise you do each week, as well as your height, weight, and usual hours of breakfast, lunch, and dinner. Lastly, enter the fasting plan you want to follow by indicating the hours you want to stop eating.
No diet or yo-yo effect.
This is where your fasting begins. Thanks to the Fasting App, you will be able to track the process in a smart way, set up notifications, and check your fasting status. You can also synchronize the data with Google Fit, keep track of your weight, and control the fasting timer.
Furthermore, this tool includes a learning tab, where you will find many articles and information about intermittent fasting, its effects, and FAQs. If you're going to try this weight management method, do it safely and preserve your health in the process.
Requirements and additional information:
- Minimum operating system requirements: Android 6.0
- Offers in-app purchases.
Almudena Galán
With a degree in Law and Journalism, I specialized in criminology and cultural journalism. Mobile apps, especially Android apps, are one of my great passions. I have been testing dozens of apps every day for over six years now, discovering all...
Susana Arjona