Recovery techniques and exercises for athletes
Injuries are quite common when you practice sports. In order to help athletes recover and prevent injuries, Strava launches this additional app with routines and recommendations.
How to prevent sports injuries
Recover Athletics is a sports app that offers personalized training plans to prevent injuries and alleviate discomfort. To do this, it uses the data recorded by your Strava profile. You can also use it independently, although recommendations will be more accurate if you synchronize both accounts.
The routines include strength, mobility, plyometric exercises... Overall, the programs are short and involve several video-guided exercises. The goal is to improve injury prevention, reduce pain, and avoid discomfort.
A very interesting detail of this app is that you can mark the areas where you feel pain or discomfort on a body map. It also has pain tracking tools to check your progress and recovery routines by professional athletes, such as Keira D'Amato, Nell Rojas, and Hillary Allen.
Our team works with the world's top sports physicians and Olympic athletes to help athletes address aches and pains and prevent injuries.
Therefore, the training plans you will get when you download this app's APK file will help you be better prepared to avoid injuries, both in and out of the gym. The only downside is that many of the routines are reserved for premium users, but the good news is that it is enough to be subscribed to this app or Strava to have access to the premium version of both apps.
Requirements and additional information:
- Minimum operating system requirements: Android 5.0.
- Offers in-app purchases.
Almudena Galán
With a degree in Law and Journalism, I specialized in criminology and cultural journalism. Mobile apps, especially Android apps, are one of my great passions. I have been testing dozens of apps every day for over six years now, discovering all...
Susana Arjona