An app that helps you fight stress and anxiety
Stress, anxiety, or depression can make life difficult, and suffering from them is quite common. Sanvello is an application formerly known as Pacifica and is designed as a guide with techniques and advice for overcoming the effects of these psychological disorders.
The app has been developed with the guidance of clinical and psychological experts offering different clinically validated resources, such as cognitive-behavioral therapy or meditation. In this app, the user will have to introduce the table of symptoms suffered from as well as the desired results in order to get a customized program of techniques and exercises.
Main features and functions
These are the main functions offered by the app:
- Daily mood monitoring.
- Symptoms management tools.
- Specific meditations for each person's needs.
- A community of users for anonymous mutual support
- Wide range of personalization options to access treatment as personalized as possible.
- Daily monitoring of habits.
- Progress evaluation to identify what is affecting your mood.
Requirements and additional information:
- Minimum operating system requirements: Android 5.0.
- Offers in-app purchases.
Elies Guzmán
With a degree in History, and later, in Documentation, I have over a decade of experience testing and writing about apps: reviews, guides, articles, news, tricks, and more. They have been countless, especially on Android, an operating system...
Manuel Sánchez