Relieve your stress and anxiety with guided guidelines
The pace of life we lead in modern societies is crazy. This leads to mental illness which is very difficult to fight. This health and wellness platform helps us to focus on what is important, to take better care of ourselves and to adopt healthier living habits to improve our mental stability. We tell you how it works.
Love Yourself
Shine is a community that encourages self-care to improve our mental health. This platform was awarded as an outstanding application in the Google Play Awards 2019 and was the winner of the Webby Award 2019 for the best lifestyle app. In this way, it offers us tools to focus on:
- Recovering from a setback.
- Sleep better.
- Making a life change.
- Feeling more confident.
- Being more positive.
- Suffer less anxiety.
Sounds very nice, doesn't it? Every day we will receive motivational messages that will help us get out of bed and start the day with positive thinking. We'll also receive audios with meditations, articles with advice (scientifically based), podcasts and different stories that may click inside us. There is little to help us fight the anxiety, depression and stress that modern society suffers.
Need more? It also includes more than 500 original meditations, bedtime stories, and background music to help you change the chip and relax. And the system seems to be working quite well, as most users of this app recognize that it has changed their lives. In this way, we can improve our wellbeing, adopt healthy habits, deepen our feelings and grow with the different challenges that this tool offers us.
Learn a new strategy for daily self-care, and explore an audio library of over 500 original meditations, bedtime stories and background music to help you manage stress and anxiety.
In addition, they also invite us to think about the things we are grateful for and the things that make you feel good. Likewise, through the community you will feel that you are not alone and that everything has a solution. You just have to know where to look for it.
Requirements and additional information:
- Minimum operating system requirements: Android 4.4.
- Offers in-app purchases.
Almudena Galán
With a degree in Law and Journalism, I specialized in criminology and cultural journalism. Mobile apps, especially Android apps, are one of my great passions. I have been testing dozens of apps every day for over six years now, discovering all...
Shay O’Toole