Control your sleep and learn how to sleep better
The frenetic pace of modern life has an irremediable direct effect on our rest (or lack of rest). Downloading the APK file of this app helps us to examine our sleep cycle, change our sleeping habits, and improve the quality of our sleep
It helps you track and record sleep cycle details.
What happens when you sleep?
Sleep Monitor is a health and wellness app that tracks our sleep cycle and helps us rest better. Its main features are:
- Sleep trend analysis with daily, weekly, and monthly statistics.
- Sound recording during sleep.
- Recording of habits that may affect sleep, such as caffeine, alcohol or tobacco consumption, pain, illness, or exercise.
- Relaxing sounds to help you sleep better.
- Sleep cycle monitoring.
- Intelligent alarm clock with wake-up function to wake us up in a relaxed way and warnings to go to sleep.
- Sleep objectives.
- Personal notes about sleep.
To use this app, we only have to place our smartphone near the pillow or bed after making sure it has enough battery. If we are concerned about the possible signals emitted by the device, the platform indicates that we can activate the airplane mode.
Improve sleep quality and develop better sleep habits.
In addition, all of these features are presented in a beautiful and intuitive app. If we want to sleep better, understand our sleep cycles, and regulate our circadian rhythm, this app is a must.
Requirements and additional information:
- Minimum operating system requirements: Android 7.1.
- Offers in-app purchases.
Almudena Galán
With a degree in Law and Journalism, I specialized in criminology and cultural journalism. Mobile apps, especially Android apps, are one of my great passions. I have been testing dozens of apps every day for over six years now, discovering all...
Manuel Sánchez