Customized routines for training at home or at the gym
How many times have you thought about getting in shape and living a healthier life? Downloading the APK file of this app offers lots of workout routines to exercise at home, at the gym, or any other place.
Workouts, nutrition, and challenges
Total Fitness is a health and wellness app that provides customized training plans. Its main strength is that we can perform the exercises it proposes both at home and in the gym.
Each exercise has an explanation, images, a video, and illustrations of the muscles that we are working on. The system gathers them into guided training routines, so the platform tells us the pace of the workout and the time while we do the exercises. In addition, we will be able to create our own training sessions and even edit the predesigned ones.
Here, you will find the best routines to train at the gym or your home.
On the other hand, it has a function to track our progress, challenges, and stretches, as well as BMI or fat percentage calculators, nutritional advice, and diets. However, it is not as user-friendly as similar tools, and the nutrition products and materials tab is more advertising than anything else. But if we simply want to work out at home, this application is enough.
Requirements and additional information:
- Minimum operating system requirements: Android 5.0.
- Offers in-app purchases.
- Instructions to install XAPKs on Android
Almudena Galán
With a degree in Law and Journalism, I specialized in criminology and cultural journalism. Mobile apps, especially Android apps, are one of my great passions. I have been testing dozens of apps every day for over six years now, discovering all...
Manuel Sánchez